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To recap 1. Airlines spent 96% of free cash on stock buybacks for a decade 2. They got a $50 billion bailout & cut 90,000 jobs anyway 3. They returned to billions in profits, paid back $0 to taxpayers & raised ticket prices 16% 4. They canceled the 2nd-most flights ever this year. Show this thread.

Your glutes are made of three parts: the gluteus maximus, the gluteus minimus, and the gluteus medius. A squat will work all three of these powerful muscles, though the majority of the stress will be on your gluteus maximus. High-rep bodyweight squats will definitely get your glutes burning, and the butt-building benefits get even better when ...

Then jump your feet out wide and open your arms out to the side at shoulder height. Feel your back working to pull your arms open. Quickly jump your feet back in and bring your palms back together. Keep your arms at about shoulder height. Repeat, jumping your feet back out as you open your arms out to the side.

1. Burpees: get into a squat position, then put your hands on the floor in front of you. Kick your feet back quickly and land so that your chest hits the floor. Bow your chest up slightly, then jump your feet back toward your hands and immediately jump up and get some air, adding a clap at the top position for pizazz.

Overhead Squat Guide: How to Master Overhead Squats. Written by the MasterClass staff. Last updated: Feb 24, 2022 • 4 min read. Whether you're an experienced weightlifter or a novice lifter, the overhead squat is a useful squat variation to include in your strength-training program.

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